Ashtanga Vinyasa Yoga, is known as a one most popuplar and convinience for people to approach Yoga Path. With a particular asanas system and permanent orders, combine with ujayi breath, dristies; AVY is really powerful tool to take the participant get higher consiousness about themself. The AVY Course is set up in about 100 hours ( 10 days) in Mysore, Karnataka State, India ( the hometown of Ashtanga Vinyasa Yoga) will open the tremendous chance to show you the way to understand and prastice AVY, which not just about physical prasticing, even lively theory in outdoor short trips to visit temples, Palace, spots which make you could feel the Indian culture. Listen by your senses – prastice by your awakeness – feel by your soul.
✅ Main Contents:
General knowlegde about Yoga and AVY
First 3 sutras in Patanjali Sutra.
Types of cleaning Process and prastice.
06 Type of Pranayama.
Prastice full AVY Primary Series.
✅Schedule:
05.00 – 09.00: AVY Practicing.
09.00 – 10.00: Break time for breakfast.
10.00 – 14.00: Short trip
14.00 – 19.30: Break time
9.30 – 20.30: Mantra Classes.